Coffee

On some mornings when I drink coffee, I make a delicious mix of mostly decaf certified fair trade beans, cinnamon, crushed cardamom, vanilla, rose nectar and raw organic milk or veg milk.

The cardamom reduces the acidity and supports digestion. The rose essence helps the liver and the heart and is calming to balance out the effects of caffeine. The cinnamon is warming and supports all muscles and meridian channels in the body.

Vanilla is known to be calming and soothing as it is one of the most utilized fragrances as well as spices.

I usually add some kind of milk or coconut oil to make it rich and calming and some raw honey which is also known to boost immune and add minerals.

I can often feel the caffeine in my system late at night so I keep the amount of coffee to a minimum.. mostly decaffeinated and then only 1/2 -3/4 cup per day, lots of milk or veg milk and not every day.

If I begin to feel too acidic, edgy or can't sleep, I back off and go back to tea.

This mixture is my favorite way to drink coffee.

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© 2015 by LISA BAAS Living Arts Medicine   ALL RIGHTS RESERVED

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